Yoga
Avanti students get an opportunity to partake in weekly yoga sessions. The practise of yoga is very personal. Yoga is about one鈥檚 personal journey into greater strength of the body, mind and heart. It is about reaching heights of the human spirit and depths of the self that would otherwise be unavailable to us.
During yoga, along with Hatha yoga, for the body, teachers empower students with mindfulness practises.
鈥楾eaching mindfulness to young people gives them crucial tools to deal with the pressures of life. It鈥檚 empowering, and once they know how to do it, they can draw on it whenever they need to.鈥� Claire Kelly, mindfulnessinschools.org