There are a multitude of benefits to strength training for women. In this series of posts, I will discuss in detail the plethora of reasons why women should lift weights.
Aside from looking AMAZING, there are physiological and psychological benefits:
When I speak to my clients (ages 22-75), they are amazed how their bodies respond to strength training. I, myself can attest to the transformation that my mind and body has made since I picked up weights.
I hope you find this empowering and informative.