Search
  • Jodie Shuster
    • Sep 24, 2017
    • 1 min read

Why Women Should Lift

There are a multitude of benefits to strength training for women. In this series of posts, I will discuss in detail the plethora of reasons why women should lift weights.

Aside from looking AMAZING, there are physiological and psychological benefits:

💪Stronger Bones

💪Anti-aging

💪Overall Strength

💪Calmer Mind

💪Empowerment

💪Hormone Regulation

💪Burn Fat

💪And more...

When I speak to my clients (ages 22-75), they are amazed how their bodies respond to strength training. I, myself can attest to the transformation that my mind and body has made since I picked up weights.

I hope you find this empowering and informative.

2 views0 comments

Recent Posts

See All

The Gut Microbiome: Part 2 - What Does it Do?

The gut microbiome does a lot of good things for us and is essential for our health. We are going to focus on the beneficial bacteria that are found in the large intestine. The large intestine is so n

The Gut Microbiome: Part 1

TL;DR The gut microbiome is mostly made up of bacteria. There are loads of bacteria throughout our GI tract and they affect our health in a variety of ways. Variation in the gut microbiome is evident

The Experimental Body ©

Born out of my own restlessness, depression, anxiety and wanting to know the truth - The Experimental Body is a journey of self-discovery and true transformation. It will answer the question, "What h

 

Subscribe Form

Thanks for submitting!

©2020 by The Strength Network - AHP. Proudly created with Wix.com

Â