• Jodie Shuster

Why Women Should Lift

There are a multitude of benefits to strength training for women. In this series of posts, I will discuss in detail the plethora of reasons why women should lift weights.

Aside from looking AMAZING, there are physiological and psychological benefits:

💪Stronger Bones


💪Overall Strength

💪Calmer Mind


💪Hormone Regulation

💪Burn Fat

💪And more...

When I speak to my clients (ages 22-75), they are amazed how their bodies respond to strength training. I, myself can attest to the transformation that my mind and body has made since I picked up weights.

I hope you find this empowering and informative.

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