So You Want to be Fit?

Part 5

Suppleness is probably one of the most confusing components of fitness. First, suppleness can be passive or active. That is, passive suppleness is the ability to be moved through a range of motion and active suppleness is the ability to move...

August 15, 2017

So You Want to be Fit

Components of Fitness:

In the previous post we talked about the definition of fitness and how it is relative to the task. That is, it is not really possible to compare the fitness of a marathon runner versus a powerlifter without also giving them so...

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