September 24, 2017

There are a multitude of benefits to strength training for women. In this series of posts, I will discuss in detail the plethora of reasons why women should lift weights.

Aside from looking AMAZING, there are physiological and psychological benefits:

💪Stronger Bones

💪An...

August 18, 2017

So, you want to be fit?

Strength:

In the context of fitness, strength is most simply defined as the ability to exert force. Powerlifting is a good example of a sport that relies heavily on strength. Each lift is performed for one repetition at a time with maximal weight.

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August 15, 2017

So You Want to be Fit

Components of Fitness:

In the previous post we talked about the definition of fitness and how it is relative to the task. That is, it is not really possible to compare the fitness of a marathon runner versus a powerlifter without also giving them so...

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