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September 24, 2017

So You Want to be Fit?

SPEED

Speed is the final topic in the 5 fundamental components of fitness. Unlike skill, speed is a bit more obvious. Perhaps the most recognizable show of speed is running quickly in a straight line. Expressions of speed are varied, however, and i...

August 15, 2017

So You Want to be Fit

Components of Fitness:

In the previous post we talked about the definition of fitness and how it is relative to the task. That is, it is not really possible to compare the fitness of a marathon runner versus a powerlifter without also giving them so...

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