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September 18, 2017

So You Want to be Fit

SKILL

Skill is often overlooked as a component of fitness and it is just as often misunderstood. This is because some displays of skill are very obvious, but some very fundamental skills are not. In sports, tasks requiring obvious skill include thin...

August 15, 2017

So You Want to be Fit

Components of Fitness:

In the previous post we talked about the definition of fitness and how it is relative to the task. That is, it is not really possible to compare the fitness of a marathon runner versus a powerlifter without also giving them so...

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