(908) 829-3114

5 Jill Ct, Hillsborough, NJ 08844, USA

©2017 by The Strength Network - AHP. Proudly created with Wix.com

So You Want to be Fit?

Part 5

Suppleness is probably one of the most confusing components of fitness. First, suppleness can be passive or active. That is, passive suppleness is the ability to be moved through a range of motion and active suppleness is the ability to move...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags