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Along with vitamins, minerals make up the micronutrients. Within the larger group of minerals, there are three smaller categories: macrominerals, micro or trace minerals, and ultratrace elements.

Like vitamins, minerals do not provide any calories. They are also a relat...

Last post we discussed some of the basics about fat soluble vitamins. The other broad category of vitamins is the water soluble vitamins; this includes the B complex vitamins and vitamin C.

Water soluble vitamins differ from fat soluble vitamins in a couple of important...

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