August 31, 2017

So You Want to be Fit?

STAMINA

Stamina is also known as endurance or fortitude. Though a core component of fitness, there are different types of stamina and different ways to conceptualize it. For example, the ability to run a long distance is one type of stamina, but th...

August 15, 2017

So You Want to be Fit

Components of Fitness:

In the previous post we talked about the definition of fitness and how it is relative to the task. That is, it is not really possible to compare the fitness of a marathon runner versus a powerlifter without also giving them so...

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