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September 24, 2017

So You Want to be Fit?

SPEED

Speed is the final topic in the 5 fundamental components of fitness. Unlike skill, speed is a bit more obvious. Perhaps the most recognizable show of speed is running quickly in a straight line. Expressions of speed are varied, however, and i...

September 24, 2017

There are a multitude of benefits to strength training for women. In this series of posts, I will discuss in detail the plethora of reasons why women should lift weights.

Aside from looking AMAZING, there are physiological and psychological benefits:

💪Stronger Bones

💪An...

September 18, 2017

So You Want to be Fit

SKILL

Skill is often overlooked as a component of fitness and it is just as often misunderstood. This is because some displays of skill are very obvious, but some very fundamental skills are not. In sports, tasks requiring obvious skill include thin...

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